Join us on June 29, 2025, as we run for men's mental health. Learn more.
THE RUN
RACE OVERVIEW
Get ready to hit the trails at Mikey’s Run, set against the scenic backdrop of Burnaby Lake. The course takes runners through a mix of wide, well-groomed trails and natural pathways, offering a beautiful and peaceful run surrounded by nature.
​
-
Kids’ 800m Fun Run @8:45am: A short, fun, and safe route designed for little runners to experience the joy of racing. Adults welcome to participate alongside their little one for extra support!
-
5K Walk @10am: Walk it or run it! This 5k route will take us into the park for a scenic out and back along the north side of the trail.
-
10K Run @9:30am: The route winds through the lush trails of Burnaby Lake, with gentle terrain and plenty of space to find your rhythm. The 10K course completes a full loop of the lake with water stations and plenty of signage and course marshals to ensure you can focus on the run and not worry about getting lost!
All races start and finish on the Burnaby Lake rugby fields, where spectators and supporters will be cheering you on. Whether you're running for a personal best, in memory of Mike, or simply to be part of something meaningful, this course is designed for everyone to enjoy.
OUR WHY
IN MEMORY OF MIKE
Mike was the kind of person who lit up a room. His quick wit, warm heart, and infectious smile made him someone everyone loved to be around. A devoted father, son, brother, husband, and friend, Mike was also a passionate runner who poured his energy into everything he did.
But even someone as strong and capable as Mike carried struggles beneath the surface. Like so many, he faced challenges quietly, not wanting to burden others. His story is a powerful reminder that mental health matters and that it’s okay to talk about what we’re going through.
This run is more than a tribute to Mike’s love of running—it’s a call to action. Let’s honour his legacy by creating space for openness, connection, and support. Together, we can help others feel safe to share their struggles and find the strength to reach out.
Let’s run for Mike, and for a future without stigma.
THE RUN
SCHEDULE
Date:
Sunday, June 29, 2025
Distances: Kids' 800m Race​, 5K, 10K
​
Location:
Burnaby Lake Regional Park, Burnaby, BC
​
Start Times:
Kids' Race – 8:45am
5K – 10:00am
10K - 9:30am
Pre-Race Briefing: Mandatory for all races: 15 minutes before each start
THE RUN
DETAILS
Package Pickup:
-
Friday: 3:00pm – 6:00pm @ LadySport
-
Saturday: 11:00am – 3pm @ Fit First Footwear
Please come prepared to pick up your package with race registration email handy!
Start/Finish: Burnaby Lake Rugby Fields
Parking: Burnaby Lake Rugby Club
Aid Stations: The 10k route will include one water station near the 5km marker! We will have a medical attendant present at that location.
Bag Check: No bag check offered.
​
THE RUN
REGISTER
All entries include:
-
Mikey’s Run branded Asics technical t-shirt
-
Custom Race Medal
-
Race bib
-
Chip Timed results
-
A generous spread of post run refreshments to refuel you after the run!
-
A special swag surprise!
-
Proceeds will be donated to Heads Up Guys
All Virtual Entries include:
-
Custom Race Medal
-
Race bib
-
Proceeds will be donated to Heads Up Guys
THE RUN
OUR CHARITY PARTNER
​
HeadsUpGuys is the world's leading men's mental health resource.
Men’s mental health is in a long-overlooked state of crisis, with statistics showing that men account for 75%-80% of suicide deaths.¹
Since launching in 2015, HeadsUpGuys has grown to become the world’s leading men’s mental health resource.
HeadsUpGuys prides itself on maintaining low costs and running a lean, well-oiled machine. 100% of donations go directly toward funding our program.
